Weigh In record (no journal entry) for 02 September 2013
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2751 kcal
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Fat: 105.80g | Prot: 153.41g | Carb: 310.87g.
Breakfast: Gullón Galleta sin Azucar, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pescanova Tronquitos de Mar, Hacendado Atún Claro al Natural, Tortilla de Huevos o Huevos Revueltos, Pan Blanco. Dinner: Entrepinares Queso Curado, Campofrío Salchichas Frankfurt, Gazpacho, Pan Blanco, Sandía. Snacks/Other: Café con Leche Semi Descremada, Gullón Galleta sin Azucar. more...
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2180 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 2.8 lb a week
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