Weigh In record (no journal entry) for 02 September 2013
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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540 kcal
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Fat: 10.36g | Prot: 42.96g | Carb: 76.98g.
Breakfast: Toasted 100% Whole Wheat Bread, Boiled Egg, Blueberry Smoothie (EG). Lunch: Granny Smith Apples. Dinner: Mixed Salad Greens, Tomatoes, Artichoke Hearts Marinated in Oil, Tuna in Water (Canned). more...
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2059 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 4 hours, Yard Work (gardening) - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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