kbrittain's Journal, 02 September 2013

104.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 4.71g | Prot: 31.16g | Carb: 75.85g.   Breakfast: Strawberries, Raspberries , Dannon Light & Fit Greek - Blueberry. Lunch: Apples. Dinner: Green Peppers, Cooked Green String Beans (from Fresh), Grimmway Farms Baby Carrots, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Snacks/Other: Watermelon. more...

1349 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...