Weigh In record (no journal entry) for 28 October 2010
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178.5 lb
Lost so far: 27.0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2010:
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1370 kcal
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Fat: 39.72g | Prot: 51.19g | Carb: 213.20g.
Breakfast: banana. Lunch: toast, onion, garlic, coriander, carrots, vegtable stock, butter. Dinner: rogan josh, rice, red chili, onion, mushroom, chicken. Snacks/Other: Sugar Free Caramel Syrup, chocolate cake, coffee, milk. more...
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2397 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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