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So far today I've done good at some things, poorly at others.
Good:
Took multivitamin and my fiber cleanse pills.
Did some spontaneous exercise by walking to lunch (it was a block, but still).
No vending machine food.
Interspersed soda with tea and water.
Sat down to eat every time.
Recorded everything I ate immediately on fatsecret using my cell phone.
Will not have alcohol today (I think my nightly wine is adding up to extra poundage).
Bad:
Missed my planned exercise class this morning.
Was late taking my prescription medication.
Drank diet soda - 3 cans.
Ate coffee cake brought in by a coworker. Three pieces of it.
Ate out for lunch - patty melt and sweet potato fries, more diet soda.
Diet Calendar Entry for 28 October 2010:
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1866 kcal
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Fat: 76.92g | Prot: 80.11g | Carb: 202.13g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Sweet Potato Fries, Patty Melt. Dinner: Hot and Sour Soup. more...
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