Weigh In record (no journal entry) for 06 July 2020
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2469 kcal
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Fat: 92.65g | Prot: 107.42g | Carb: 304.80g.
Breakfast: Marks & Spencer Pain Au Chocolat , Cravendale Semi Skimmed Milk, Kellogg's Corn Flakes (30g). Lunch: Sainsbury's Milano Salami, Tesco Wafer Thin Honey Roast Ham, Coleslaw , Cheddar Cheese , Flora Light, Hovis Medium White Bread. Dinner: Fried Potatoes, Rump Steak, Tesco Ciabatta Bread Roll. Snacks/Other: Apples , Pineapple . more...
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steady weight
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