Weigh In record (no journal entry) for 06 July 2020
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179.7 lb
Lost so far: 91.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2081 kcal
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Fat: 64.16g | Prot: 101.79g | Carb: 302.14g.
Breakfast: Абрикосы, Дыня, Эконива Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Арбуз, Свинина Отварная, Борщ. Dinner: Сушеное Манго, Творог 5%. Snacks/Other: Арбуз, Изюм, Творог 5%, Арбуз, Кофе с Молоком, Арбуз, Абрикосы. more...
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gaining 5.4 lb a week
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