Jskiff69's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010

180.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

666 kcal

Fat: 37.00g | Prot: 77.51g | Carb: 2.20g. Breakfast: Hard Boiled Egg, Sharp Cheddar Cheese. Lunch: venison. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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