Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tui Chub
Journal
28 Oct 10
Tui Chub's Journal, 28 October 2010
Tui Chub's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2010
139.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1851 kcal
Fat: 43.76g | Prot: 133.71g | Carb: 241.62g.
Breakfast:
Honey Nut Cheerios, Bananas, Milk (Nonfat).
Lunch:
Milk (Nonfat), Orange Blast.
Dinner:
14" Meat and Vegetable Pizza.
Snacks/Other:
Orange Blast, Milk (Nonfat), Fresco Bean Burrito.
more...
2446 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tui Chub's weight history
view complete history