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dragonk
Journal
02 Sep 13
dragonk's Journal, 02 September 2013
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Weigh In record (no journal entry) for 02 September 2013
259.7 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
1565 kcal
Fat: 43.68g | Prot: 54.34g | Carb: 195.01g.
Breakfast:
Tesco Semi-Skimmed Milk, Weetabix Weetabix.
Lunch:
Itsu Sushi Roll Selection.
Dinner:
White Bread, Fried Egg, Beer.
Snacks/Other:
Figs, Mars Tracker Bar (Peanut), Sainsbury's Jazz Apples.
more...
3472 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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