Weigh In record (no journal entry) for 05 July 2020
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1910 kcal
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Fat: 107.13g | Prot: 88.54g | Carb: 91.54g.
Breakfast: Cooked Summer Squash and Onions (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Lunch: Oscar Mayer Turkey Hot Dogs. Dinner: Ken's Steak House Blue Cheese Vinaigrette, Tomatoes, Cucumber (Peeled) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Simply 7 Lentil Chips with Sea Salt, Michelob Ultra Light Beer, Ketel One Vodka. more...
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losing 0.9 lb a week
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