Weigh In record (no journal entry) for 05 July 2020
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173.1 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1839 kcal
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Fat: 140.41g | Prot: 127.90g | Carb: 11.61g.
Breakfast: Chicken Drumstick, Butter (Salted), Beef patty (Burger King Whopper). Lunch: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Woolworths Mini Rosa Tomatoes, Lettuce, Smoked Chicken Breast. Dinner: Butter (Salted), We Love Low Carb Bread, Cheddar Cheese. Snacks/Other: Chicken Skin (Roasted, Cooked). more...
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steady weight
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