abbiemia's Journal, 01 September 2013

135.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 17.66g | Prot: 31.01g | Carb: 99.45g.   Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, IHOP Harvest Grain 'N Nut Pancakes. Dinner: Muir Glen Organic Chicken Wild Rice Soup. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Rye Bread, Pineapple. more...

1518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...