BB0Z's Journal, 01 September 2013

146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 62.72g | Prot: 84.03g | Carb: 185.61g.   Breakfast: 1% Fat Milk, GOLEAN Crunch! Cereal, Oatmeal Cookie with Raisins. Lunch: Grilled Onion Cheddar Burger, Side Salad, Creamy Southwest Dressing. Dinner: Garlic Chicken Alfredo Pizza. Snacks/Other: Peanut Butter Chip Chewy Granola Bar, Multigrain Tortilla Chips. more...

2211 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...