j2bull's Journal, 01 September 2013

229.3 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 116.87g | Prot: 101.05g | Carb: 126.27g.   Lunch: Pita Break Whole Grain Wheat Pita, Zoe's Kitchen Roasted Vegetables, Caesar Salad with Romaine, Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...