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narblue
Journal
01 Sep 13
narblue's Journal, 01 September 2013
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Weigh In record (no journal entry) for 01 September 2013
169.0 lb
Lost so far:
9.0 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
841 kcal
Fat: 44.11g | Prot: 29.19g | Carb: 83.90g.
Breakfast:
Blue Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Master Choice Baby Carrots, Coffee.
Dinner:
Athenos Roasted Garlic Hummus, Perkins Restaurant Sauteed Asparagus, Couscous (Cooked), Hard-Boiled Egg, Nature's Own 100% Whole Wheat Bread, Generic Fattoush.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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