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Back on the journey, its a not a race but a marathon. Back on track. Its OK, I can do this. Fall off the wagon get back on the wagon and enjoy the ride. I can do this. I will just make it a regular part of my life, I always feel better, healthier and more awake when I eat this way. So I must focus on health and happiness. Happy that is the main thing I want in my life. Happy
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1571 kcal
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Fat: 118.44g | Prot: 78.03g | Carb: 47.06g.
Breakfast: Takis Dry Wors, Naartjie. Lunch: Woolworths Peri Peri Chicken Livers, Cream Cheese , PnP Fresh Cream, Hellmann's Real Mayonnaise, Woolworths Mild Dill Gherkins, Clover Sliced Cheddar Cheese, Lettuce, Tomatoes, Woolworths Thick Beef Burger Patties. Dinner: Passion Fruit. more...
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gaining 0.3 lb a week
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