Weigh In record (no journal entry) for 01 September 2013
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161.4 lb
Lost so far: 16.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1039 kcal
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Fat: 65.54g | Prot: 51.05g | Carb: 71.30g.
Breakfast: Fruit Salad (without Citrus Fruits), Vitafusion MultiVites Gummy Vitamins, Tea (Brewed, Decaffeinated). Lunch: Atkins Endulge Peanut Caramel Cluster Bar, StarKist Foods Chunk Light Tuna in Water, Lettuce. Dinner: Vitafusion MultiVites Gummy Vitamins, Asparagus, Gulden's Spicy Brown Mustard, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Coffee-Mate Italian Sweet Creme Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 3.1 lb a week
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