Weigh In record (no journal entry) for 01 September 2013
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
1408 kcal
|
Fat: 28.20g | Prot: 39.96g | Carb: 256.49g.
Breakfast: 1% Fat Milk, Quaker Life Cereal - Original. Lunch: Falafel, Mediterranean Organic Stuffed Grape Leaves, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Whole Wheat Bread. Dinner: Cheddar Cheese, Sabra Roasted Red Pepper Hummus, David's Deli Everything Bagels. Snacks/Other: Culver's Lemon Ice (2 Scoop), Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Asian Pears. more...
|
|
1836 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc425's weight history
|