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This has been a bad week for dieting. No excuse for it except laziness. Now to get back on track!!
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2010:
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2480 kcal
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Fat: 108.83g | Prot: 85.92g | Carb: 297.49g.
Breakfast: milk & cereal bar, French Vanilla Coffee Creamer, coffee. Lunch: crab rangoon, egg roll, pork fried rice, Sweet & Sour chicken. Dinner: mexican rice, black beans, fish taco. more...
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3855 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
You can do it..... I have been up and down like crazy. But, I feel so much better ;o)
28 Oct 10 by member: Tiffs
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