Weigh In record (no journal entry) for 01 September 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2013:
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315 kcal
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Fat: 14.09g | Prot: 14.57g | Carb: 31.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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