Weigh In record (no journal entry) for 01 September 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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606 kcal
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Fat: 24.22g | Prot: 27.97g | Carb: 69.34g.
Breakfast: Milk, Brown Sugar, Tea with Milk, Weetabix Weetabix. Lunch: Tea with Milk, White Bread, Butter, Tomatoes, Fresh Pork Sausage, Canadian-Style Bacon (Cured, Grilled). more...
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2055 kcal
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Activities & Exercise:
vibrating plate - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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