Weigh In record (no journal entry) for 04 July 2020
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205.8 lb
Lost so far: 67.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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634 kcal
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Fat: 24.98g | Prot: 31.11g | Carb: 67.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Seasoned Sourdough Nibblers Three Cheese Medley, Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 0.2 lb a week
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Sally Elliott's weight history
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