Weigh In record (no journal entry) for 04 July 2020
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171.3 lb
Lost so far: 5.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1146 kcal
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Fat: 44.59g | Prot: 58.70g | Carb: 127.62g.
Breakfast: Kikkoman Salsa Agridulce, Zarzamora, Frambuesas, Piña, Yoplait Yoghurt Natural. Lunch: Chop Suey de Carne, Vegetales Stir-fried, Chop Suey de Pollo, Arroz Frito Chino, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Dinner: Bimbo Panquecitos con Gotas Sabor Chocolate , Nescafé Café, La Pastora Té Verde. Snacks/Other: La Michoacana Paleta de Hielo. more...
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losing 2.2 lb a week
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