Weigh In record (no journal entry) for 04 July 2020
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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180 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 34.50g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. more...
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losing 1.4 lb a week
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