Weigh In record (no journal entry) for 28 October 2010
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225.8 lb
Lost so far: 57.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1274 kcal
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Fat: 46.92g | Prot: 47.63g | Carb: 194.08g.
Breakfast: apple, orowheat sandwich thins, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Chik'n Enchilada. Dinner: earth balance, carrots, broccoli, asparagus, Morningstar Farms riblets. Snacks/Other: pear. more...
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4413 kcal
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Activities & Exercise:
Shopping - 5 minutes, Driving - 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours and 40 minutes, Resting - 2 hours and 20 minutes, Sitting - 1 hour. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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