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LukeKellam
Journal
28 Oct 10
LukeKellam's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
224.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1748 kcal
Fat: 36.83g | Prot: 59.28g | Carb: 297.45g.
Breakfast:
honey bunches of oats, coffee, milk skim, blueberry, v8 splash.
Lunch:
potato salad, chicken wrap.
Dinner:
Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, chex general mills.
more...
3275 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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