Weigh In record (no journal entry) for 04 July 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2895 kcal
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Fat: 136.33g | Prot: 109.75g | Carb: 308.99g.
Breakfast: Ei, Yakult Yakult Light. Lunch: AH Maple Pecan Vlechtbroodje. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Sukadelappen. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Tony’s Chocolonely Melk Meringue Citroen. more...
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gaining 1.5 lb a week
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