Weigh In record (no journal entry) for 31 August 2013
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163.3 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2172 kcal
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Fat: 65.40g | Prot: 65.67g | Carb: 356.74g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Nature's Promise Organic Wildflower Honey, Kashi GOLEAN Crunch! Honey Almond Flax, Silk Pure Unsweetened Almond Milk. Dinner: Terra Plain Sweet Potato Chips, Wholly Guacamole 100 Calorie Snack Pack, Tostitos Baked Tostitos Scoops, Great Value Elbow Macaroni, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bolthouse Farms Protein Plus - Chocolate, Minute Maid Limeade, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Gu Chomps Energy Chews - Cranberry Apple, Gu Energy Gel. more...
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4725 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Swimming (fast) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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