Weigh In record (no journal entry) for 28 October 2010
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1794 kcal
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Fat: 63.84g | Prot: 205.56g | Carb: 94.51g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Cream, Cappuccino, Orange Juice , whey protein. Lunch: Yogurt Dressing, Parmesan Cheese (Grated) , Chicken Breast, Atlantic Cod, Cooked Leek. Dinner: Crushed Tomatoes (Canned), Eggplant with Cheese and Tomato Sauce, Cheddar Cheese , Pepper or Hot Sauce , Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Vegetarian Vegetable Soup (Prepared with Water), Tuna, Parmesan Cheese (Grated) . Snacks/Other: Simmenthal beef lean. more...
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2112 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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