Weigh In record (no journal entry) for 06 October 2010
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1295 kcal
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Fat: 51.92g | Prot: 133.15g | Carb: 84.00g.
Lunch: Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast Tenderloins, Shredded Sharp Cheddar Cheese, Boiled Egg, Butter Garlic Croutons. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., Milk Chocolate Nuggets. more...
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2413 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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