Weigh In record (no journal entry) for 09 September 2010
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1712 kcal
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Fat: 93.00g | Prot: 135.24g | Carb: 88.28g.
Breakfast: Original Nooks and Crannies Sourdough English Muffin, Butter (Salted). Lunch: Deli Sliced Ham, Miracle Whip, Light Original Wrap. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast, Butter Garlic Croutons, Boiled Egg, Barbecue Sauce, Chicken Thigh (Skin Eaten), Chicken Breast, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons, Boiled Egg, Barbecue Sauce. Snacks/Other: Milk Chocolate Nuggets. more...
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2402 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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