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thom2486
Journal
02 Sep 10
thom2486's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
181.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1135 kcal
Fat: 52.47g | Prot: 105.31g | Carb: 64.89g.
Lunch:
Miracle Whip, Deli Turkey or Chicken Breast Meat.
Dinner:
Chicken Breast, Chicken Thigh (Skin Eaten), Barbecue Sauce, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons, Boiled Egg.
Snacks/Other:
Sugar Free Chocolate Vanilla Swirl Pudding Snack.
more...
2207 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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