Weigh In record (no journal entry) for 25 August 2010
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1487 kcal
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Fat: 69.52g | Prot: 125.36g | Carb: 92.42g.
Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Miracle Whip, Deli Turkey or Chicken Breast Meat, Light Original Wrap. Dinner: Beef Steak, Boiled Egg, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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2266 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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