Weigh In record (no journal entry) for 31 August 2013
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1334 kcal
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Fat: 44.88g | Prot: 23.40g | Carb: 216.06g.
Breakfast: Plain Waffle, 100% Maple Syrup, Bacon, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee. Lunch: Plums. Snacks/Other: Buttered Popcorn Popped in Oil, Lemonade, Brownie. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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