syleather's Journal, 31 August 2013

85.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 35.13g | Prot: 75.89g | Carb: 104.24g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Better Start Triple Health English Muffin, Quaker Instant Grits - Original, Fried Egg. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Progresso Traditional Italian-style Wedding Soup. more...

1030 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...