Weigh In record (no journal entry) for 03 July 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1402 kcal
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Fat: 59.53g | Prot: 38.22g | Carb: 139.52g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios, Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Alexander, Quiche with Meat, Poultry or Fish. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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