Weigh In record (no journal entry) for 03 July 2020
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221.1 lb
Lost so far: 30.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1636 kcal
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Fat: 48.05g | Prot: 99.07g | Carb: 158.62g.
Lunch: Sauce Sriracha, Biscuiterie d'Agen Pain Azyme Croustillant, Suzi Wan Lait de Coco Light , Riz Blanc (Long Grain), Oignons, Puget Huile d'olive Vierge Extra, Danone Skyr Myrtille & Cranberry, St Mamet Bigarreaux, Zespri Kiwi Sungold , Delpierre Crevettes Déjà Décortiquées. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade . Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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