Weigh In record (no journal entry) for 27 October 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1441 kcal
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Fat: 56.24g | Prot: 120.86g | Carb: 75.13g.
Breakfast: Bananas, Large Grade A Eggs (Hard Boiled), Milk (Skim). Lunch: Sweet Potato, Wild Atlantic Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Red Label Scotch Whisky, Roasted Broiled or Baked Chicken Thigh. more...
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losing 3.5 lb a week
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suzzap's weight history
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