Weigh In record (no journal entry) for 30 August 2013
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1845 kcal
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Fat: 154.97g | Prot: 81.60g | Carb: 38.20g.
Breakfast: Cream Cheese Clouds, Salted Butter Stick, Promised Land Heavy Whipping Cream, chosen foods nopal cactus powder, Coffee (Brewed From Grounds). Lunch: Wingstop Garlic Parmesan Wings. Dinner: Pickles, HEB Bacon Cheddar Burger Patties, Steamed or Boiled Lobster, Roma Tomatoes, California Avocados, Butter Whipped (Salted). Snacks/Other: Cream Cheese Clouds, Nutiva Organic Extra Virgin Coconut Oil, Salted Butter Stick, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 1.9 lb a week
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