Weigh In record (no journal entry) for 30 August 2013
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1183 kcal
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Fat: 51.19g | Prot: 84.69g | Carb: 91.81g.
Breakfast: Scrambled Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: GNC Total Lean Shake - Vanilla Bean, Sutton & Dodge Beef Top Round Roast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Land O' Frost Oven Roasted Turkey Breast. Dinner: Freebirds Chips & Salsa, Pita Pit Ancho Chipotle Sauce, Jalapeno Peppers, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Chipotle Mexican Grill Pork Carnitas, Freebirds Roasted Veggies (Freebird), Freebirds Black Beans (Half Bird), Freebirds Mixed Greens. more...
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2273 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Badminton - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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