Weigh In record (no journal entry) for 30 August 2013
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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341 kcal
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Fat: 18.28g | Prot: 13.66g | Carb: 34.78g.
Breakfast: Bananas, Coffee with Milk, Hard-Boiled Egg. Lunch: Almonds. more...
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losing 0.7 lb a week
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desifurn's weight history
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