Weigh In record (no journal entry) for 30 August 2013
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1149 kcal
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Fat: 34.93g | Prot: 45.22g | Carb: 169.73g.
Breakfast: Maple Leaf Prime Naturally Stuffed Broccoli, Almond Breeze Original Unsweetened, International Delight Fat Free French Vanilla. Lunch: President's Choice Loads of Raisins Raisin Bran, Great Value Marbled Stringable Cheese, Doritos Nacho Cheese, No Name Unsweetened Apple Sauce, Jelly (All Flavors), Rye Bread. Dinner: Hellmann's Light Mayonnaise, Cucumber (with Peel), Aylmer Crushed Tomatoes. Snacks/Other: Puffed Wheat Cake. more...
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steady weight
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