Weigh In record (no journal entry) for 30 August 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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889 kcal
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Fat: 66.60g | Prot: 38.23g | Carb: 33.02g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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