Weigh In record (no journal entry) for 30 August 2013
|
208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
641 kcal
|
Fat: 27.04g | Prot: 37.91g | Carb: 67.45g.
Breakfast: Kroger Breakfast Sausage Links, Cheddar Cheese , Aunt Millie's Light Whole Grain Bread. Lunch: Nectarines, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Peppers, Cheddar Cheese . Snacks/Other: Kroger Lite Blueberry Yogurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|