Weigh In record (no journal entry) for 02 July 2020
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259.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2323 kcal
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Fat: 75.62g | Prot: 120.54g | Carb: 296.28g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Quest Birthday Cake Protein Bar, White Rice, Salmon Sashimi. Dinner: Amy's Broccoli & Cheddar Bake Bowl, Tribe Mediterranean Style Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Outshine Mango Fruit Bar, Outshine Peach Fruit Bar, Popsicle Sugar Free Tropicals, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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4077 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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