Weigh In record (no journal entry) for 30 August 2013
|
214.0 lb
Lost so far: 28.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1110 kcal
|
Fat: 37.69g | Prot: 105.87g | Carb: 84.14g.
Breakfast: Cooked Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Market Pantry Non Dairy Creamer, Dunkin' Donuts Hot Coffee (Medium), Tea (Brewed). Lunch: Thomas' Whole Wheat English Muffin, Grapes, Cucumber (Peeled), Vintage Original Seltzer, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil_Red_Bird27's weight history
|