Weigh In record (no journal entry) for 30 August 2013
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202.6 lb
Lost so far: 49.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1059 kcal
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Fat: 47.28g | Prot: 124.00g | Carb: 26.00g.
Breakfast: Bacon Grease, Kroger Large grade A egg. Lunch: Quaker Rice Cakes - Chocolate Crunch, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Kroger Original Saltine Crackers. Dinner: Member's Mark Premium Chunk Chicken Breast in Water, Hellmann's Light Mayonnaise. more...
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losing 8.4 lb a week
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xzile's weight history
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