Weigh In record (no journal entry) for 27 October 2010
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319.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1290 kcal
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Fat: 29.24g | Prot: 59.02g | Carb: 192.58g.
Breakfast: Instant Oatmeal, Original Strawberry Yogurt. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: Oven Roasted Turkey Breast, Spicy Brown Mustard, Carrots, MISSION MULTI-GRAIN WRAPS, Spring Mix Salad. Snacks/Other: apple. more...
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4348 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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