Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
enzamatic
Journal
21 Oct 08
enzamatic's Journal, 21 October 2008
enzamatic's Profile
< Previous Entry
|
Next Entry >
Could have had a bit less soup last night, but overall good.
154.8 lb
Lost so far:
1.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2008:
1159 kcal
Fat: 41.04g | Prot: 47.31g | Carb: 159.58g.
Lunch:
low sodium v8, burrito grande.
Dinner:
Salmon Croquettes & remoulade, brown sugar, sweet potato, butter.
Snacks/Other:
apple.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
enzamatic's weight history
view complete history